METAMORPHOSIS RESOURCE LIST
SEXUAL AND SENSUAL WELLNESS
PLEASURE ACTIVISM by ADRIENNE MAREE BROWN
Explores the politics of feeling good, examining how we can make social justice the most pleasurable human experience.
BAD SEX by NONA ARONOWITZ
Investigates the complexities of modern relationships and the pursuit of sexual satisfaction.
COME AS YOU ARE by EMILIY NAGOSKI
Provides a revolutionary understanding of why and how women’s sexuality works, based on groundbreaking research.
LET'S TALK ABOUT IT: THE TEEN'S GUIDE TO SEX, RELATIONSHIPS, AND BEING A HUMAN by ERIKA MOEN AND MATTHEW NOLAN
A graphic novel designed to engage teens in honest and open conversations about sex, relationships, and understanding their own bodies.
TRAUMA HEALING + EDUCATION
IT DIDN'T START WITH YOU: HOW INHERITED FAMILY TRAUMA SHAPES WHO WE ARE AND HOW TO END THE CYCLE by MARK WOLYNN
Examines the impact of inherited family trauma and offers a roadmap for healing and breaking the cycle
THE POLITICS OF TRAUMA: SOMATICS, HEALING, AND SOCIAL JUSTICE by STACI K. HAINES
Explores the intersection of personal healing and social justice, advocating for a somatic approach to trauma recovery.
YOGA FOR TRAUMA RECOVERY: THEORY, PHILOSOPHY, AND PRACTICE by ARIELLE SCHWARTZ
Combines yoga practices with trauma recovery principles, providing a holistic approach to healing.
NO BAD PARTS: HEALING TRAUMA AND RESTORING WHOLENESS WITH THE INTERNAL FAMILY SYSTEMS MODEL by RICHARD C. SCHWARTZ
Introduces the Internal Family Systems (IFS) model, providing a transformative approach to healing trauma and achieving personal growth. This work is particularly significant for its innovative perspective on understanding and integrating the various parts of oneself.
MY GRANDMOTHER'S HANDS by JENNIFER MULLAN
Examines the effects of racial trauma on the body and offers a step-by-step healing process.
RELATIONSHIP, FAMILY, AND LARGER COLLECTIVE HEALING
ALL ABOUT LOVE by BELL HOOKS
A profound examination of love in modern society, offering a new path to love that is sacred, redemptive, and healing.
ADULT CHILDREN OF EMOTIONALLY IMMATURE PARENTS by LINDSAY C. GIBSON
Provides insights into how to heal from the effects of having emotionally immature parents and reclaim your life.
FIGHT RIGHT: HOW COUPLES FIND CONNECTION IN CONFLICT by JULIE SCHWARTZ GOTTMAN
Offers strategies for couples to turn conflicts into opportunities for deeper connection.
QUEER: A GRAPHIC HISTORY by MEG-JOHN BARKER AND JULIA SCHEELE
An illustrated exploration of queer theory and history, making complex ideas accessible and engaging.
NAVIGATING SOCIETAL BARRIERS TO WELLNESS
DECOLONIZING THERAPY by JENNIFER MULLAN
Discusses the need to address the colonial roots of traditional therapy practices and offers a path toward healing.
NONVIOLENT COMMUNICATION: A LANGUAGE OF LIFE by MARSHALL B. ROSENBERG
Offers practical skills for compassionate communication, fostering understanding and stronger relationships.
THE MYTH OF NORMAL by GABOR MATÉ
Explores how modern society harms our health and what we can do to heal.
BODY AND NERVOUS SYSTEM CONNECTION
CELEBRATE YOUR BODY (AND ITS CHANGES TOO!): THE ULTIMATE PUBERTY BOOK FOR GIRLS by SONYA RENEE TAYLOR
A fun and educational guide to puberty for girls, promoting body positivity, self-love, and empowerment during this important stage of development.
THE POLYVAGAL THEORY: NEUROPHYSIOLOGICAL FOUNDATIONS OF EMOTIONS, ATTACHMENT, COMMUNICATION, AND SELF-REGULATION by STEPHEN W. PORGES
Explores the Polyvagal Theory, offering insights into the connection between the nervous system and behavior, with implications for therapy and understanding human emotions
SEXUAL WELLNESS SUPPORT
OHNUT
A wearable device that creates a soft buffer to control penetration depth, enhancing relaxation and connection during sex. It provides a comfortable and adaptable way to enjoy intimacy without discomfort.
MAUDE VIBE
A sleek, minimalistic, and high-quality personal massager designed for all bodies. Made with medical-grade silicone, it’s waterproof and discreet.
DAME EVA (FOR COUPLES PLAY)
A hands-free couples' vibrator that stays in place, allowing partners to experience pleasure together without interruption. Designed to enhance intimacy without distractions.
UBERLUBE
A high-quality silicone lubricant designed to enhance intimacy and reduce friction during sex.
REVAREE VAGINAL MOISTURIZER
A hormone-free vaginal insert designed to relieve vaginal dryness and discomfort, supporting intimate health naturally. Formulated with hyaluronic acid to enhance moisture and elasticity.
CYCLE SUPPORT
SAALT ORGANIC PERIOD PRODUCTS
Offers sustainable and organic menstrual cups and period underwear for comfortable and eco-friendly cycle care.
PERELEL HORMONAL BALANCE SUPPORT
Formulated by OB/GYNs to help maintain hormonal balance, mood, regular menstrual cycles, and promote healthy ovulation and ovarian function.
CYCLE SUPPORT PACK
A monthly pack of vitamins designed to sync with your cycle, easing common menstrual symptoms like bloating, PMS, and mood changes.
PERIOD TRACKING APPS
Using these apps can empower individuals to make informed decisions about their health, recognize patterns, and address any irregularities with healthcare providers.
MYFLO APP / IN THE FLO by ALISSA VITTI
A period tracker and ovulation calendar designed to help users implement the Cycle Syncing® Method, offering personalized recommendations for each phase of the menstrual cycle.
CLUE
Description: A science-based period and ovulation tracker that offers detailed insights into menstrual health. Clue is recognized for its commitment to data privacy and does not share user data with third parties.
STARDUST
Integrates science, ancient wisdom, and astronomy to provide personalized cycle tracking. Stardust emphasizes user privacy and offers a unique approach to understanding menstrual
HOLISTIC SUPPLEMENTS
CALM MAGNESIUM POWDER
A magnesium supplement designed to promote relaxation, reduce stress, and support healthy muscle and nerve function. Ideal for sleep support and reducing anxiety.
PURE B12 FOLATE
A bioavailable form of B12 and folate, essential for energy production, nervous system health, and supporting methylation pathways. Great for hormone balance and overall wellness.
JUST THRIVE PROBIOTIC
A clinically studied, spore-based probiotic designed to support gut health, digestion, and immune function. Unlike many probiotics, it survives stomach acid and reaches the intestines alive for maximum benefit.
IQ ELECTROLYTE HYDRATION STICKS
A clean, sugar-free electrolyte powder formulated to support hydration, energy, and mental clarity. Contains essential minerals and adaptogens for optimal hydration.